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But. We no longer live as our ancient ancestors did. And, beyond the primitive limbic system – evolved to support us in surviving for longer – our brains have an additional evolutionary phase. The neo-cortex offers us the potential to not just survive, but to thrive. So, if evolution has provided us with this potential how do we take up this offer? The answer provides another example of the practice of Solution Focused Hypnotherapy being supported by the wealth of research within wellbeing psychology. In ‘Broaden and Build’ theory, Professor Barbara Fredrickson has demonstrated that anxiety or anger narrow our thought-action repertoires. Equally, positive emotions broaden our momentary thought-action repertoires. They lead us to have many new thoughts about a wide variety of possible courses of action that we could possibly take. This broadening of our momentary thought-action repertoires creates opportunities for building enduring personal resources - that is, for doing things that will have a long-lasting beneficial effect on our lives. This, in turn, offers the potential for personal growth and transformation by creating positive and adaptive spirals of emotions, thoughts and actions. The experience of positive emotions opens-up a wide range of thoughts about many possible courses of actions.