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If your setup is too vertical, you may feel the burn in the traps or medial delts. Do not bang the dumbbells together at the bottom of the rep. Stay in control of the movement throughout. Rear Delt Raises are an effective way to target and strengthen the posterior deltoid muscle, which is an important part of the shoulder complex. By improving the strength of your posterior deltoids, you can improve overall shoulder stability and reduce the risk of injury. Muscles Worked. Rear Delt Raise Alternatives. If you want even more options, check out these 11 Rear Delt Raise Alternatives. Grab a rope attachment for the cable machine. Pek çok VPN programı bulunmakta ancak vawada para yatırma bonusu yok bu yöntemle internet hızınız bir miktar düşüyor. Set your stance in an athletic posture and pull the cable to your face, letting the elbows go out. Squeeze the upper back and feel the burn! Grab a bench and set it at 45 degrees. Lie face down.