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Advanced lifters may want dumbbells heavier than 10 pounds. Rear Delt Raises are an effective way to target and strengthen the posterior deltoid muscle, which is an important part of the shoulder complex. By improving the strength of your posterior deltoids, you can improve overall shoulder stability and reduce the risk of injury. Grab a rope attachment for the cable machine. Set the height right at about the forehead. Set your stance in an athletic posture and pull the cable to your face, letting the elbows go out. Squeeze the upper back and feel the burn! Christian Gangitano has 6 years of experience coaching collegiate sports performance. He coached field and court sport athletes at Longwood University, University of Richmond, and Elon University. Dizinin Diğer Sezonları. Reborn Rich 1.Bölüm 19 Kasım,Cumartesi. Türler: İş hayatı, Dram, Fantastik. Lee Jong Suk in discussion to star in a new K-drama helmed by “Goblin” director. Hyped shows can sometimes spoil our mood. Let's talk about them and their pros and cons. News - Nov 20, 2023.