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Unilateral cable raise end. If the lifter does not lock the elbow, the lateral rotators (posterior deltoid, infraspinatus, teres minor) are also involved in preventing internal (medial) rotation. The more the elbow is bent, the more leverage gravity has pull the hand down and turn into a transverse extension angle. A bent elbow can allow greater weight to be lifted, and may shift the work of transverse abduction more heavily onto the lateral head of the deltoid as the prime movers work to prevent internal rotation. A compound variation is the bent over row done with a wide overhand grip that allows the elbows out, as opposed to the elbows-in lat-targeting variation. This is also referred to as a ” rear delt row ” as opposed to a ”raise”. Bodyweight/supine rows (or ”australian pullups”) can also be done with a wide overhand grip to target the rear delts. It requires less work by the lower back and legs to stabilize. Supine rear delt row end. Dumbbell hyperextension row end. ^ Jim Stoppani (2014).