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Anesteziyoloji ve Reanimasyon Nedir? Reanimasyon Neden Yapılır? During the transverse lifts, the scapulae will also articulate and adduct/retract as the weights lift, then abduct/protract as the weights are lowered. Some lifters will retract the scapulae and hold them there, as opposed to letting them protract, to get a better stretch in the posterior deltoid. Zeytin ve zeytinyağı üreticisi Zafer Soykara, ”Bugünlerde Hülya Avşar'ın zeytin kırma videosundan sonra en çok talep vavada geçerli ayna vavadaofficialcasino azureweb siteleri net görün ürün kırma zeytin oldu. If the lifter does not lock the elbow, the lateral rotators (posterior deltoid, infraspinatus, teres minor) are also involved in preventing internal (medial) rotation. The more the elbow is bent, the more leverage gravity has pull the hand down and turn into a transverse extension angle. A bent elbow can allow greater weight to be lifted, and may shift the work of transverse abduction more heavily onto the lateral head of the deltoid as the prime movers work to prevent internal rotation. ^ Jim Stoppani (2014). Jim Stoppani's Encyclopedia of Muscle & Strength . Human Kinetics. 75 vavada geçerli ayna vavadaofficialcasino azureweb siteleri net milyona sattı.